Boost Your Glutes: Row-N-Ride™ Trainer + Online Video

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Sunny Health & Fitness Squat Assist Row-N-Ride™ Trainer for Glutes Workout with Online Training Video

Achieving an impressive lower body workout has never been easier than with the Sunny Health & Fitness Squat Assist Row-N-Ride™ Trainer. This innovative fitness equipment is designed to target the glutes, quads, hamstrings, shoulders, back, and chest, all while providing a low-impact and joint-friendly exercise experience. In this comprehensive review, we will explore the various applications of this trainer, along with their advantages and disadvantages.

Squat Training for a Sculpted Lower Body

The Squat Assist Row-N-Ride™ Trainer is a game-changer when it comes to lower body workouts. By incorporating squats into your fitness routine, you can effectively build strength and muscle mass in your glutes, quads, and hamstrings. Squats also offer ancillary benefits such as increased hormone release and improved flexibility. With this trainer, squats become more accessible and efficient.


  • Proper Form: The trainer guides your body through the correct squatting motion, reducing stress on the knees and joints. This helps prevent injuries and ensures a safe and effective workout.
  • Adjustable Tension: The three elastic bands can be easily clipped on or off the seat, allowing you to customize the resistance according to your fitness level. This versatility accommodates users of all abilities.
  • Full-Range Squats: In addition to standard squats, the trainer enables you to perform high, median, and low zone squat pulsations. This variety keeps your workouts engaging and allows you to target different muscle groups within the lower body.
  • Non-Slip Foot Pedals: The foot pedals of the trainer are designed to prevent slippage, providing stability and ensuring a secure workout experience.


  • Size and Storage: While the Sunny Health & Fitness Squat Assist Row-N-Ride™ Trainer is compact and can be stored easily, it still requires a dedicated space in your home or gym.
  • Resistance Limit: The resistance for this trainer is provided by elastic bands, which may have limitations compared to weight-based resistance systems.
  • Additional Accessories: To fully utilize the online training video, you may need additional equipment like dumbbells or resistance bands, which are not included with the trainer.

Technical Details


Feature Product Fact

Pros and Cons


  • Facilitates proper squat form
  • Adjustable tension for all fitness levels
  • Offers a variety of squat workouts
  • Non-slip foot pedals for stability


  • Requires dedicated space for storage
  • Resistance may have limitations
  • Additional accessories may be needed for training video

FAQs: Your Questions Answered

Q: Can this trainer be used by beginners?

A: Yes, absolutely! The adjustable tension feature allows beginners to start with lower resistance and gradually increase as they progress.

Q: Is it suitable for people with knee or joint issues?

A: Yes, the Squat Assist Row-N-Ride™ Trainer is designed to reduce stress on the knees and joints, making it ideal for individuals with such concerns.

Q: Does the trainer come with a warranty?

A: Yes, Sunny Health & Fitness offers a warranty period for their products. Please refer to the manufacturer’s website or contact customer support for more details.

Q: Can the trainer be folded for easy storage?

A: Yes, the trainer can be easily folded for convenient storage. Simply remove the knob and fold it up, making it a space-saving fitness equipment option.

With the Sunny Health & Fitness Squat Assist Row-N-Ride™ Trainer, you can maximize your lower body workout and achieve impressive results. Whether you are a beginner or an experienced fitness enthusiast, this trainer offers a convenient and effective way to sculpt your glutes and strengthen your lower body. Incorporate this innovative trainer into your fitness routine and experience the benefits for yourself!

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