The following information will give you some helpful hints to relieve lower back pain. The first thing you should do when you get up in the morning is to stretch your legs. This will help to release any tension that may have built up overnight. If you have been sitting at a desk all day, it is a good idea to get up and walk around every hour or so. This will keep the blood flowing to your muscles. If you have been sitting in one position for too long, try to get up and move around every hour or so. If you do have to sit for long amounts of time, you might want to try out the Purple Gel Seat Cushion for Long Sitting And Back Pain.
Another way to relieve lower back pain is to use a pillow under your knees. If you have had surgery on your back, this can be a problem. The doctor may have told you to keep your legs elevated for a few weeks after the surgery. This can be very painful if you try to sit up straight. A pillow under your knees can make a big difference in how much lower back pain you experience.
Purple Gel Seat Cushion for Back Pain Relief
You can also use a pillow under your knees to support your back. You can also use a pillow to elevate your legs if you need to rest them. This can be very helpful if you have a herniated disc. It can also be helpful if you have sciatica.
There are many different types of cushions that you can buy to relieve lower back pain. One type is called a “gel cushion”. These purple gel seat cushions are made from special honey comb shaped material that is designed to relieve lower back pain. These are great for people who spend long hours at their desks, or long hours sitting.
Purple Gel Seat Cushion for Sciatica Pain Relief
Another type of pillow is called a “memory foam pillow”. This type of pillow is designed to contour to your body. This means that it will mold itself to your neck, shoulders and head. This makes it very comfortable. However the purple gel pillow seems to mold better and feels like you are sitting on clouds.
If you are suffering from lower back pain, you should talk to your doctor about the options available to you. They will be able to help you find the right pillow or cushion to help you relieve lower back pain.